Vinyasa Yoga : Deepen Your Practice and Explore The World Within:

* Vinyasa Practices: Designed to awaken inner energy and peace.
* Asana Labs: Fun and exciting workshops exploring key movement and alignment principles for standing poses, forward bends, backbends, inversions, twists & restoratives.
* Anatomy: Understand where the parts of the body are and how the muscles and bones work in action. This deeper exploration of anatomy and alignment is the key to progress in your practice.
* Meditation: Develop a regular meditation practice and learn how to lead simple meditations.
* Roots of Yoga: History and Philosophical concepts explained and explored.
*Intro to The Yoga Sutras of Patanjali: Gain insights and a ‘wider view’ for your practice, teaching and life off the mat.
* Dharma Talks & Teachings: Connecting the Spiritual.
* The Magic of Sanskrit: Study with Ramana Erikson. 

This course will be held online in2021. Each session will run from 12:30pm - 7pm.  The sessions will consist of pre-recorded teachings and live online teachings with Lesley.

Plan for 12:30 -3pm to be study of pre-recorded anatomy, philosophy and history of yoga. You can watch these videos at any point during the week.

3:30-7pm will be live online with Lesley. You will have a Vinyasa practice together, study asana labs, discussion, sequencing, practice teaching and meditation with live online. Unlike in-person trainings, where so much information is given in a short period of time, the videos are yours to keep. You can watch them over and over again to really gain understanding of the many aspects of yoga practice.

Space is limited to 20 students.