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Join Lesley LIVE on Zoom

All classes are taught in the Vinyasa style unless otherwise noted.

Friday Flow
9:15am PST Lesley

Saturday
8am PST Lesley

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Practice anytime, anywhere with our on-demand video library!

Mindfulness of Breath

A Class on Balance

Yoga Is The Calm Mind - Yoga Sutras 1 - 4

Hippie Twist - Move From The Heart

Healing - A Heart Opening Practice for Renewal

Chakra Tuning Vinyasa

Seeking Truth

Awake

45 Minute Bhakti Vinyasa

40 minute flow - October

55 Minute Flow

Saturday Am Flow & Meditation

Waking Up to Life - Vishnu's Foot & Couch

Bird Class!

Healing

Inversion Class! Prana & Apana

Fear and the Unknown - Compass Flow

Bhujapidasana & Swan Pose Play

Moon Salutation & Tiptoe Fish Flow

Hot, Hip & Holy - The Active Path of Yoga

Freedom Flow

Hurts So Good - Skandasana & Side Leg Lift Flow

Feel Good Flow - Tuesday Morning Pracitce

Fish Play - The Student is the Teacher

Moon Dance Mandala Flow

Relationship To Ground: Foundation, Rooting, & Gravity

6/20 - Devotion: Hanumanasana & Side Bow

A Little Twisted

Interdependence Day - One Legged King Pigeon

Dharma Teaching: Suffering: The Causes and Release

Intro to the Spine - Experiential Anatomy Workshop with Alison Smith

Backbending - Anatomy and Asana Exploration with Alison Smith

Asana Lab Backbending

Asana Lab - Twisting: Seated Spinal Twist

Eagles Flight & Tripod Headstand Play

Blossoming Lotus - Rising Out Of The Mud

Fallen Angels & Lotus Flowers

Hips, Hamstrings and Hanuman

New Moon Steady Vinyasa

Prana Vayus - Sweeping Energy Channels

Halos, Angels & Kriyas

Get Up and Go Flow!

Monday Morning Flow - Nervous System Purification

Half Moon on a Sugarcane

Fearless Flow

Labour Day Sweat Fest!

Cooling...

C-A-L-M with Mirabai

Real Change: Overwhelm, Compassion & Equanimity

Cowfaces & Camels

Supported Bows & Frogs

Elephant Pose & Ganesha

Truthfulness and Handstand Trees

Flow and Restore with Mira

Deep Restore with Ali

Pre Debate Heart Flow

Equanimty in Joy

Flying Crow Flow

Tortoise

Quiet the Mind, Find Wisdom

Getting Uncomfortable Is Okay

Sweaty Vinyasa with Inner Eye Opening Meditation

Dragonfly pose

Jivamukti Flow: Bhakti

Bharadvaja's Twist (Bharadvajasana I)

Self, Not Self and Handstands

Big Announcement Came During Class!

Boundless Ocean - Election Day Class - Music Included

I'll Be Your Mirror

Carving Stone & Self

Ubhaya Padangusthasana

Friend In The Crowd - Tuning Awareness

Devotional Flow

Monday Morning Soul Flow

Rise and Shine!

Pasting, Futuring, Hips & Hamstrings

Holy Teaching on Wise Attention & Unholy Booty Burn Flow!

Saturday Satsang Flow

Rainy Day Vinyasa -Heart & Body Warming

Wednesday Afternoon Flow

Get LESS Complicated!

Satsang in the morning

Level 3 Kind of Monday

Eka Pada Rajakapotasana 4 and other joys

Eka Pada Koundinyasana 2

Sunday Morning Flow with Jessica

December 28 - Frog Pose & Other Joys

Lesley New Years Flow

Tiptoe Fish Flow

Letting What Is Behind Us Make Us Stronger

Kappalabhati Flow

Chaturaga breakdown

Dealing w Difficulty

Easy Doses, Early Stages

Sunday Vinyasa Flow w Jessica

The Day After!

Manipura Flow

Hippy Flow - Tuesday am

Good Morning Flow

Stirham & Sukham

Wednesday Inner Light Flow

Free Drugs!

Saturday Nadam Yoga Flow

Asandi, Asana & Inner Seat

Relationship to Reality

Fireflies and other fun poses

Thursday Am Flow

Bird of Paradise Flow

Thursday Standing Compass and Splits

4/5 Easter Morning Flow

Spring Break Hippie Flow

Glo Flow

New Energy - AM Flow

Drishti Play

Empower Yoga

Yoga Sutra 1:2 - Yoga is the Calm Mind Vinyasa Class

Eka Pada Koundinyasana Arm Balance Flow

Happy Birthday, Devadas!

Hanuman Jayanti

Compassion in Action

Compass Flow

Awake.

Walking Home

Twisted Sister

All The Stuff

History of Yogic Thought One

I Appreciate You.

Hips Don't Lie

Summer Saturday Vinyasa

Saturday Skandasanas

Mandala Flow into Fireflies!

Sunday Morning at Metta

Lesley's Teachings on Fear

40/20 Flow & Restore

Courage to Let Go

Flying Crows & Compasses

Grasshopper Pretzels

45 Minute Jiva Flow

Hot, Hip & Holy

Saturday Jan 30 Class - Hips & Hearts

Mindfulness of Breath

June 5th Tiptoe Fish Flow