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Dharma, Meditation and Yoga Immersion

  • Sukha Yoga Novato, CA (map)

This 75 hour immersion is perfect for serious yoga students who want to deepen their practices as well as for yoga teachers wishing to dive into big dharma, establish regular meditation practice and enjoy being a student again! 

This 5 weekend program will meet 10 times. Each weekend will focus on a dharma theme.

Guest teachers include: Sharon Salzberg, Oren Sofer, Ramana Erikson, Alison Smith and Bex Urban.

Sample Schedule:

12:30 -3pm Guest teacher dharma w short Q&A at the end

3-3:30 break

3:30 - 5:30 Yoga workshop w Lesley

5:30 - 6pm walking meditation

6-7 group discussion - homework - taking the work off the mat

Immersion themes:
Weekend One - Four Brahma Viharas - our ‘best homes’

Weekend Two - The Power of Lovingkindness (Introduction to Metta Practice) with guest teacher Sharon Salzberg

Weekend Three- Forgiveness & Compassion

Weekend Four - Appreciative Joy and embodiment - Chakras, Nadis and Bandhas

Weekend Five - Equanimity, Mantra & Magic


Jan 11 and 12

Jan 25 and 26

Feb 8 and 9

Feb 29 and March 1

March 7 & 8